Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

Reduce Stress

Tough day at work? One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's reaction to stress.

Boost Happy Chemicals

Exercise also releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed. In some cases, exercise can be just as effective as medication in treating depression. Don't worry if you're not exactly the gym type getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.

Improve Self-Confidence

Hop on the treadmill to look (and more importantly, feel) like a million pounds. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth.

Enjoy the Great Outdoors

Exercising in the great outdoors can increase self-esteem even more. Find an outdoor workout that fits your style, whether it's climbing, running, cycling or just taking a walk in your local park. Plus, all that Vitamin D acquired from soaking up the sun can lessen the likelihood of experiencing symptoms of depression or 'Winter Blues'. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?

Alleviate Anxiety

Which is better at relieving anxiety? A warm bubble bath or a 20-minute jog? You might be surprised at the answer. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise can reduce anxiety sensitivity.

Increase Relaxation

For some, moderate exercise can be the equivalent of a sleeping pill, even for people with insomnia. Moving around five to six hours before bedtime raises the body's core temperature. When the body temp drops back to normal a few hours later, it signals the body that it's time to sleep.

Exercise can have positive effects far beyond the gym. Gaining self-confidence, getting out of a rut, and even thinking smarter are some of the motivations to take time for exercise on a regular basis.

So what are you waiting for? Grab your coat and get outside, enjoy the fresh air, sunshine and lift your spirits and open your mind to the endless benefits of exercise TODAY!