Prioritising mental health for pupils in schools across the UK may well be a top priority for teachers and those in the education sector, but it appears that it’s proving to be easier said than...

Schools ‘Struggling’ To Provide Mental Health Support For Pupils

The issue of mental health has been big news recently, with various well-known figures talking about their battles with depression and anxiety. A new study says rates of anxiety and depression amongst...

Offering professional counselling services in and across Manchester

Unfortunately, there is still a stigma around receiving mental health treatment even though growing numbers of people are speaking openly about their decision to seek help, including various high-prof...

At 4TherapyUK, we deliver various types of psychological therapies to improve the mental health of people from all walks of life, of all ages. Let’s explore five of our most popular therapies....

There are many advantages to undergoing counselling if you are experiencing problems with depression, anxiety or behaviours that you wish to change. Talking therapies have becoming...

Do you know what to expect when you see a counsellor? Counselling sessions are designed to help those going through difficult times in their lives to improve their mental well-being, and you...

Cognitive Behavioural Therapy is designed to improve mental well-being and help people overcome psychological challenges by reshaping thoughts and behaviour. It is referred to as CBT for sho...

Day-to-day life can take its toll, and many people have found themselves falling into extremely negative emotional states because of stress creeping up on them. If you feel like you are on a hamster w...

People from all walks of life have benefitted from counselling services. Counselling services can be of great value when events have become too hard to handle alone. Perhaps you have attempted to...

What actually is a panic attack? An attack is an acute feeling of anxiety and fear, which may occur suddenly. So what induces a panic attack? What do they feel like? How dangerous are they? Some pa...