Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out c...

As we go about our daily living, rushing from one job to another, it may feel like we are on a constant hamster wheel, round and round we go, with little deviation on a daily basis. The everyday stres...

I hear time and time again clients say they do not sleep well, but seem to accept this as normal, and do not question the reason why. An adult should sleep between 7 and 8 hours every night. A recent...

Do you hate the long winter evenings? Do you feel exhausted, anxious and depressed? Do you want to hibernate and overeat? Do you crave sunlight? Being animals, we are all affected to some extent...

We may be more aware of Compulsive Obsessive Hoarding after recent TV programmes have bought this condition into the lime light. Of course Hoarding or people's acquisition of things has been going...

Celebrating 5 wonderful years in Whitefield Back in 2008, in the height of the credit crunch, a few therapists were tired of working for agencies that had so many rules and regulations, they decide...

The majority of military personnel do not experience mental health problems while they are in service, or subsequently in civilian life. However they face unique risks in service. The mental health...

Have the Life you want!   Be coached into a new way of thinking!    Spring into a new you this summer. Our special Life Coaching Sessions are available to you, from May 2014...

We can all benefit from the use of modern technology and the internet. At 4 Therapy UK we are committed to using and offering the most effective and convenient way of communicating with our clients, w...

You may be reading this because you have a disability, or someone you love or are caring for has a disability, or maybe you have an interest in the issue.   It may be helpful to offer a def...