OCD, as it is sometimes called, is a repetitive obsessive disorder. These can be feelings, thoughts or behaviours that can be brought on by anxiety. As the anxiety heightens, so the obsessions become...

Most people will experience a level of anxiety from time to time. These feelings can be brought on by fear when the outcome is unknown. Most feelings of anxiety will disappear when the event is over a...

In this ever increasing sociality we live in, relationships have become a huge casualty. Working, meeting dead lines, child care, caring for the elderly, running a home, the list goes on. We can often...

There are many types of abuse, this can be in relationships, whether between partners, siblings, adult and child, and friendships. There is also abuse in the work place, schools, and in the pu...

Going through puberty can be a confusing time for any of us, not only coping with the many body changes, but along with that our attitude about people, and who we may find attractive could change. As...

Feeling angry is a normal emotion and indispensable part of the human race. All of us at one time or another will feel angry. We may feel angry about an injustice or a slight to ourselves or to ano...

All of us at some time in our life will suffer the loss of someone we love. Everyone’s experience of loss is different and very individual. Initially the shock of the event can take time to unde...

Supervision is a formal contract where a counsellor and supervisor will meet to discuss a counsellor's workload. Supervision is no longer exclusive to the counselling profession and is used in man...

In today's society the word depression, seems almost common place. Doctors are handing out anti-depressants to many patients who come through their doors, as they haven't the time to listen to...

You can go into any big book store in the country and you will find a "Self Help" section, which will include hundreds of books about the way you can turn your life around, from beating depr...