What actually is a panic attack? An attack is an acute feeling of anxiety and fear, which may occur suddenly. So what induces a panic attack? What do they feel like? How dangerous are they? Some pa...

For many years now we have been bombarded with information as to how to keep healthy. Gyms have been opening up all over the country, as we spend vast sums of money in the hope that exercise will keep...

The true origins of Indian Head Massage lie in the ancient system of medicine known as Ayurveda. It was developed by holy men (Rishis) from the Himalayan region of India around 1800BC. These holy m...

Depression Crisis intervention Relationship breakdown Trauma Low self esteem Sexual abuse Bereavement Weight loss Family issues...

It is good to talk. About everyday worries, problems or upsets. If you feel like councelling is for you, then it probably is. Trust your instincts. You can make an initial booking and come to see us....