Who Are You Listening To? 😊

We like to think our thoughts are our own.

But are they?

From childhood we absorb everything — what our parents believed, what teachers told us, what friends said, what the world suggested we should be. Most of it we never questioned.

Then social media arrived. And suddenly we have a thousand voices in our pocket telling us how to look, feel, think and live.

No wonder so many people feel lost.

Jim Rohn said you are the average of the five people you spend the most time with.

I'd add — that includes who you follow online.

Be selective. Your mind is precious real estate. Don't let just anyone move in.

In therapy we look at exactly this — where your beliefs came from, whether they serve you, and whether it's time to choose differently. 💛

Beverley Sandler — 4TherapyUK — Prestwich, Bury, Whitefield & Radcliffe