You Weren't Born Feeling Like This. 😊

Nobody arrives in this world thinking they are not good enough.

That came later.

A parent who was hard to please. A teacher who made you feel small. A relationship that chipped away at you. Years of comparing yourself to everyone else and always coming up short.

Low self esteem isn't a personality trait. It's a learned response. Something that built up quietly over time until one day it just felt like the truth.

But it isn't the truth.

Marisa Peer has built her entire life's work on this one belief — that the root of almost every human struggle is the feeling of not being enough.

Not clever enough. Not thin enough. Not successful enough. Not loveable enough.

And here's what I want you to hear today — none of that was ever true. Not for a single second.

In therapy we go back to where that story started. We look at it together. We challenge it. And slowly, session by session, we build something new.

You were enough the day you were born.

You still are. 💛

Beverley Sandler — 4TherapyUK — Prestwich, Bury, Whitefield & Radcliffe