News
The issue of mental health has been big news recently, with various well-known figures talking about their battles with depression and anxiety. A new study says rates of anxiety and depression amon...
Unfortunately, there is still a stigma around receiving mental health treatment even though growing numbers of people are speaking openly about their decision to seek help, including various high-p...
Do you know what to expect when you see a counsellor? Counselling sessions are designed to help those going through difficult times in thei...
Day-to-day life can take its toll, and many people have found themselves falling into extremely negative emotional states because of stress creeping up on them. If you feel like you are on a hamste...
People from all walks of life have benefitted from counselling services. Counselling services can be of great value when events have become too...
What actually is a panic attack? An attack is an acute feeling of anxiety and fear, which may occur suddenly. So what induces a panic attack? What do they feel like? How dangerous are they?
Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that wo...
I hear time and time again clients say they do not sleep well, but seem to accept this as normal, and do not question the reason why. An adult should sleep between 7 and 8 hours every night. A rece...
Do you hate the long winter evenings?Do you feel exhausted, anxious and depressed?Do you want to hibernate and overeat?Do you crave sunlight?
Being animals, we are all affected...
We may be more aware of Compulsive Obsessive Hoarding after recent TV programmes have bought this condition into the lime light. Of course Hoarding or people's acquisition of things has been going...
Celebrating 5 wonderful years in Whitefield
Back in 2008, in the height of the credit crunch, a few therapists were tired of working for agencies that had so many rules and regulations, the...
The majority of military personnel do not experience mental health problems while they are in service, or subsequently in civilian life. However they face unique risks in service.The mental...
We can all benefit from the use of modern technology and the internet. At 4 Therapy UK we are committed to using and offering the most effective and convenient way of communicating with our clients...
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You may be reading this because you have a disability, or someone you love or are caring for has a disability, or maybe you have an interest in the issue.
It may be helpful t...
For many young people their teenage years can be very difficult to get through. To some, there seems a mind field of things to understand. Going from childhood to young adulthood seems to bring its...
Life Coaching can be similar to counselling in the fact that the life coach will spend time listening and encouraging you to talk about what it is you want from your life, and how you would like it...
Supervision in the workplace or corporate supervision can be a very good choice when trying to improve both productivity and also harmonyand balance to both employees and employers.
By...
Bullying in the work place is quite common and often ignored or not recognised as bullying at all. It can make you feel worthless, sad or even depressed and is a major cause of anxiety. ...
Supervision in the workplace or corporate supervision can be a very good choice when trying to improve both productivity and also harmonyand balance to both employees and employers.
By...
Sometimes it can be difficult to express how you are feeling and finding the right words to express yourself can be frustrating.
When you don't know how to describe your inner feeling...
Self Esteem and Confidence allow us to feel good about ourselves, be in control of our lives as well as being realistic in our views of ourselves. Confidence allows us to accept ourselves as we are...
The loss of an unborn baby can be devastating. For the parents who were anticipating a healthy baby at the end of a nine month period, the shock and loss of the abrupt end of a pregnancy can lead t...
When an unplanned pregnancy is discovered, it can be very confusing and frightening. What should one do? There may be many reasons why bringing a baby into the world right now would not be a welcom...
