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OCD, as it is sometimes called, is a repetitive obsessive disorder. These can be feelings, thoughts or behaviours that can be brought on by anxiety. As the anxiety heightens, so the obsessions beco...
Most people will experience a level of anxiety from time to time. These feelings can be brought on by fear when the outcome is unknown. Most feelings of anxiety will disappear when the event is ove...
In this ever increasing sociality we live in, relationships have become a huge casualty. Working, meeting dead lines, child care, caring for the elderly, running a home, the list goes on. We can of...
There are many types of abuse, this can be in relationships, whether between partners, siblings, adult and child, and friendships.
There is also abuse in the work place, schools, and in the...
Going through puberty can be a confusing time for any of us, not only coping with the many body changes, but along with that our attitude about people, and who we may find attractive could change....
Feeling angry is a normal emotion and indispensable part of the human race. All of us at one time or another will feel angry.
We may feel angry about an injustice or a slight to ourselves o...
All of us at some time in our life will suffer the loss of someone we love. Everyone’s experience of loss is different and very individual. Initially the shock of the event can take time to u...
Supervision is a formal contract where a counsellor and supervisor will meet to discuss a counsellor's workload. Supervision is no longer exclusive to the counselling profession and is used in many...
In today's society the word depression, seems almost common place. Doctors are handing out anti-depressants to many patients who come through their doors, as they haven't the time to listen to what...
You can go into any big book store in the country and you will find a "Self Help" section, which will include hundreds of books about the way you can turn your life around, from beating depression...
What actually is a panic attack? An attack is an acute feeling of anxiety and fear, which may occur suddenly. So what induces a panic attack? What do they feel like? How dangerous are they?
For many years now we have been bombarded with information as to how to keep healthy. Gyms have been opening up all over the country, as we spend vast sums of money in the hope that exercise will k...
The true origins of Indian Head Massage lie in the ancient system of medicine known as Ayurveda. It was developed by holy men (Rishis) from the Himalayan region of India around 1800BC.
Thes...
4TherapyUK was created to offer a wide range of therapeutic and counselling services for individuals experiencing emotional crisis, and partners experiencing problems in their relationshi...
Yes, we offer couples counselling designed to help partners improve communication, rebuild trust, and work through relationship difficulties in a structured and suppor...
It is good to talk. About everyday worries, problems or upsets. If you feel like counselling is for you, then it probably is. Trust your instincts. You can make an initial booking and come to see u...
