Here at 4 Therapy UK, we are always exploring ways to support and improve people’s wellbeing and personal growth.

Our Personal Development Study Groups are structured programmes designed to help you better understand how the mind works, alongside key aspects of human behaviour. They offer a guided journey of self discovery, self awareness and motivation.

Each session may include focused discussion topics or personal reflection work, helping you build greater self understanding, explore new perspectives and develop practical tools for positive change. The sessions are relaxed, supportive and encourage open participation in a friendly environment.

Workshops run for two hours and include a short break with light refreshments. All participants are encouraged to engage in the group exercises and discussions. These sessions are open to both clients and non clients.

The cost is £20 per person, payable at the time of booking.

For further information, please call 07542 269088 or email admin@4therapyuk.com — always happy to hear from you, Beverley.

To book your place, please text or call 07542 269088 or email us at admin@4therapyuk.com.